Sermet Alver 1:25:27 row
19,010m
Meters
1:25:27.8
Time
2:14.8
Pace
1123
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 1854 |
| Drag Factor | 120 |
December 07, 2024 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:27.8 | 19,010m | 2:14.8 | 143 | 790 | 21 | 128 |
| 10:00.0 | 1,998m | 2:30.1 | 103 | 655 | 18 | 98 |
| 20:00.0 | 2,203m | 2:16.1 | 139 | 776 | 21 | 119 |
| 30:00.0 | 2,320m | 2:09.3 | 162 | 857 | 21 | 132 |
| 40:00.0 | 2,329m | 2:08.8 | 164 | 863 | 22 | 133 |
| 50:00.0 | 2,312m | 2:09.7 | 160 | 851 | 23 | 141 |
| 1:00:00.0 | 2,253m | 2:13.1 | 148 | 810 | 22 | 139 |
| 1:10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 22 | 134 |
| 1:20:00.0 | 2,183m | 2:17.4 | 135 | 764 | 23 | 142 |
| 1:25:27.8 | 1,160m | 2:21.2 | 124 | 727 | 18 | 118 |
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Workout Graph
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