Sermet Alver 52:21 row
10,004m
Meters
52:21.5
Time
2:37.0
Pace
527
Calories
101
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 17 |
| Stroke Count | 928 |
| Drag Factor | 129 |
December 13, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:21.5 | 10,004m | 2:37.0 | 90 | 611 | 17 | 101 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 18 | 99 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 17 | 100 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 17 | 103 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 17 | 100 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 18 | 103 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 18 | 99 |
| 35:00.0 | 943m | 2:39.0 | 87 | 599 | 17 | 105 |
| 40:00.0 | 953m | 2:37.3 | 90 | 608 | 18 | 102 |
| 45:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 101 |
| 50:00.0 | 962m | 2:35.9 | 92 | 617 | 18 | 100 |
| 52:21.5 | 449m | 2:37.5 | 89 | 607 | 19 | 104 |
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Workout Graph
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