Sermet Alver 5000m row
5,000m
Meters
26:50.6
Time
2:41.0
Pace
260
Calories
95
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 17 |
| Stroke Count | 473 |
| Drag Factor | 127 |
December 24, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.6 | 5,000m | 2:41.0 | 84 | 588 | 17 | 95 |
| 5:23.0 | 1,000m | 2:41.5 | 83 | 585 | 18 | 91 |
| 5:18.7 | 2,000m | 2:39.3 | 86 | 597 | 17 | 97 |
| 5:20.5 | 3,000m | 2:40.2 | 85 | 592 | 17 | 95 |
| 5:22.7 | 4,000m | 2:41.3 | 83 | 586 | 18 | 99 |
| 5:25.7 | 5,000m | 2:42.8 | 81 | 578 | 18 | 93 |
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Workout Graph
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