Sermet Alver 52:51 row
10,003m
Meters
52:51.6
Time
2:38.5
Pace
525
Calories
103
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
| Stroke Count | 852 |
| Drag Factor | 128 |
December 27, 2024 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:51.6 | 10,003m | 2:38.5 | 88 | 602 | 16 | 103 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 17 | 101 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 16 | 103 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 16 | 103 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 15 | 107 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 16 | 103 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 16 | 104 |
| 35:00.0 | 921m | 2:42.8 | 81 | 578 | 16 | 101 |
| 40:00.0 | 933m | 2:40.7 | 84 | 589 | 16 | 101 |
| 45:00.0 | 937m | 2:40.0 | 85 | 593 | 16 | 106 |
| 50:00.0 | 938m | 2:39.9 | 86 | 594 | 17 | 104 |
| 52:51.6 | 531m | 2:41.5 | 83 | 585 | 16 | 104 |
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Workout Graph
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