Sermet Alver 40:05 row
9,009m
Meters
40:05.8
Time
2:13.5
Pace
536
Calories
120
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 126 |
January 04, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.8 | 9,009m | 2:13.5 | 147 | 806 | 22 | 120 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 96 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 118 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 121 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 118 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 131 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 123 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 129 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 125 |
| 40:05.8 | 17m | 2:50.5 | 71 | 542 | 0 | 124 |
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Workout Graph
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