Sermet Alver 20:30 row
5,012
Meters
20:30.7
Time
2:02.7
Pace
323
Calories
137
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 127 |
January 26, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.7 | 5,012 | 2:02.7 | 189 | 950 | 23 | 137 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 | 127 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | 136 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 | 141 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 | 142 |
| 20:30.7 | 118 | 2:10.0 | 159 | 847 | 20 | 139 |
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Workout Graph
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