Sermet Alver 20:02 row
4,007
Meters
20:02.4
Time
2:30.0
Pace
217
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 125 |
February 07, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 4,007 | 2:30.0 | 104 | 656 | 17 | 104 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 18 | 103 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 17 | 107 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 17 | 104 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 17 | 103 |
| 20:02.4 | 5 | 4:00.0 | 25 | 387 | 0 | 103 |
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Workout Graph
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