Sermet Alver 5000m row
5,000
Meters
25:03.7
Time
2:30.3
Pace
270
Calories
100
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 112 |
February 24, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.7 | 5,000 | 2:30.3 | 103 | 654 | 20 | 100 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 20 | 96 |
| 5:01.1 | 2,000 | 2:30.5 | 103 | 653 | 21 | 97 |
| 4:59.3 | 3,000 | 2:29.6 | 104 | 659 | 20 | 105 |
| 4:59.1 | 4,000 | 2:29.5 | 105 | 660 | 20 | 102 |
| 4:58.7 | 5,000 | 2:29.3 | 105 | 661 | 21 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.