Sermet Alver 39:31 row
8,011
Meters
39:31.8
Time
2:28.0
Pace
437
Calories
97
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 111 |
March 24, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.8 | 8,011 | 2:28.0 | 108 | 671 | 19 | 97 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 20 | 101 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 | 100 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 | 99 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 | 99 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 | 99 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 | 94 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | 97 |
| 39:31.8 | 910 | 2:29.3 | 105 | 661 | 19 | 94 |
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Workout Graph
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