Liz Korsikas-Fogg 5000m row
5,000
Meters
24:47.6
Time
2:28.7
Pace
278
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 128 |
November 30, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.6 | 5,000 | 2:28.7 | 106 | 665 | 26 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 27 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 689 | 27 |
| 5:17.6 | 3,000 | 2:38.8 | 87 | 600 | 24 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 721 | 28 |
| 5:08.8 | 5,000 | 2:34.4 | 95 | 627 | 24 |
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Workout Graph
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