bert ratte 20x0:30/1:30r row
2,802m
Meters
10:00.0
Time
1:47.0
Pace
203
Calories
136
Heart Rate
| Rest Distance | 3,727m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,529m |
| Overall Time | 40:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 35 |
| Stroke Count | 810 |
| Drag Factor | 129 |
February 21, 2022 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,802m | 1:47.0 | 285 | 1281 | 35 | 136 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 109 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 122 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 124 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 104 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 130 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 132 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 135 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 133 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 136 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 140 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 141 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | 138 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 142 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 144 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 145 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 146 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 147 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 149 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 149 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | 152 |
| r3,727m |
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Workout Graph
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