bert ratte 4x500m/1:00r row
2,000m
Meters
7:57.2
Time
1:59.3
Pace
133
Calories
152
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,333m |
| Overall Time | 11:57.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 121 |
February 24, 2022 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 25 | 152 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 26 | 138 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 151 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | 157 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | 161 |
| r333m |
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Workout Graph
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