bert ratte 8x0:30/2:00r row
1,176m
Meters
4:00.0
Time
1:42.0
Pace
94
Calories
| Rest Distance | 2,924m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 20:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 32 |
| Stroke Count | 450 |
| Drag Factor | 125 |
March 27, 2022 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,176m | 1:42.0 | 329 | 1433 | 32 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | |
| r2,924m |
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Workout Graph
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