bert ratte 4000m row
4,000m
Meters
17:40.1
Time
2:12.5
Pace
242
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 112 |
March 31, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.1 | 4,000m | 2:12.5 | 150 | 817 | 25 | 138 |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 24 | 112 |
| 2:12.6 | 1,000m | 2:12.6 | 150 | 816 | 26 | 122 |
| 2:08.0 | 1,500m | 2:08.0 | 167 | 874 | 25 | 137 |
| 2:08.2 | 2,000m | 2:08.2 | 166 | 871 | 26 | 141 |
| 2:21.9 | 2,500m | 2:21.9 | 122 | 721 | 26 | 128 |
| 2:03.5 | 3,000m | 2:03.5 | 186 | 939 | 25 | 149 |
| 2:03.3 | 3,500m | 2:03.3 | 187 | 942 | 23 | 156 |
| 2:02.6 | 4,000m | 2:02.6 | 190 | 953 | 22 | 160 |
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Workout Graph
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