bert ratte 8x0:30/2:00r row
1,214m
Meters
4:00.0
Time
1:38.8
Pace
100
Calories
141
Heart Rate
| Rest Distance | 2,813m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 20:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 35 |
| Stroke Count | 401 |
| Drag Factor | 133 |
April 04, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,214m | 1:38.8 | 362 | 1547 | 35 | 141 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 106 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 131 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 140 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 145 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | 149 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 152 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 152 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 151 |
| r2,813m |
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Workout Graph
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