bert ratte 8x0:30/2:00r row
1,182m
Meters
4:00.0
Time
1:41.5
Pace
95
Calories
143
Heart Rate
| Rest Distance | 2,831m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 20:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 35 |
| Stroke Count | 453 |
| Drag Factor | 138 |
April 14, 2022 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,182m | 1:41.5 | 334 | 1451 | 35 | 143 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 105 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 137 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | 145 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | 150 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 151 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 151 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 153 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 152 |
| r2,831m |
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Workout Graph
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