bert ratte 8x0:30/2:00r row
1,190m
Meters
4:00.0
Time
1:40.8
Pace
96
Calories
146
Heart Rate
| Rest Distance | 2,827m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 20:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 35 |
| Stroke Count | 466 |
| Drag Factor | 121 |
April 23, 2022 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,190m | 1:40.8 | 341 | 1474 | 35 | 146 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 108 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 138 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 146 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 149 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | 155 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 157 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 155 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 157 |
| r2,827m |
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Workout Graph
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