bert ratte 8x0:30/2:00r row
1,159m
Meters
4:00.0
Time
1:43.5
Pace
92
Calories
139
Heart Rate
| Rest Distance | 2,978m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 20:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 35 |
| Stroke Count | 502 |
| Drag Factor | 130 |
May 01, 2022 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 35 | 139 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 95 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 128 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 134 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 145 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 150 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | 154 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 154 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 154 |
| r2,978m |
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Workout Graph
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