bert ratte 8x0:30/2:00r row
1,183m
Meters
4:00.0
Time
1:41.4
Pace
93
Calories
141
Heart Rate
| Rest Distance | 2,984m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 20:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 35 |
| Stroke Count | 487 |
| Drag Factor | 130 |
May 08, 2022 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,183m | 1:41.4 | 335 | 1454 | 35 | 141 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 101 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 126 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 139 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 148 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | 151 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | 152 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 153 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 154 |
| r2,984m |
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Workout Graph
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