bert ratte 8x0:30/2:00r row
1,189m
Meters
4:00.0
Time
1:40.9
Pace
95
Calories
137
Heart Rate
| Rest Distance | 2,917m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 20:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 38 |
| Stroke Count | 495 |
| Drag Factor | 125 |
May 16, 2022 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,189m | 1:40.9 | 340 | 1471 | 38 | 137 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 101 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 124 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | 136 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 44 | 143 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | 146 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | 148 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 148 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 148 |
| r2,917m |
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Workout Graph
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