bert ratte 8x0:30/2:00r row
1,140m
Meters
4:00.0
Time
1:45.2
Pace
85
Calories
| Rest Distance | 2,985m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 20:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 32 |
| Stroke Count | 459 |
| Drag Factor | 129 |
July 13, 2022 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 32 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| r2,985m |
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Workout Graph
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