bert ratte 8x0:30/2:00r row
1,127m
Meters
4:00.0
Time
1:46.4
Pace
85
Calories
| Rest Distance | 3,006m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 33 |
| Stroke Count | 489 |
| Drag Factor | 115 |
July 26, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 33 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | |
| r3,006m |
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Workout Graph
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