bert ratte 3000m row
3,000m
Meters
13:42.0
Time
2:17.0
Pace
174
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 95 |
November 28, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.0 | 3,000m | 2:17.0 | 136 | 768 | 22 | 140 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 26 | 119 |
| 2:16.6 | 1,000m | 2:16.6 | 137 | 772 | 22 | 133 |
| 2:12.8 | 1,500m | 2:12.8 | 149 | 814 | 22 | 144 |
| 2:15.4 | 2,000m | 2:15.4 | 141 | 785 | 21 | 147 |
| 2:16.1 | 2,500m | 2:16.1 | 139 | 777 | 22 | 151 |
| 2:18.2 | 3,000m | 2:18.2 | 133 | 756 | 21 | 148 |
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Workout Graph
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