bert ratte 4000m row
4,000m
Meters
18:24.6
Time
2:18.0
Pace
231
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 94 |
November 29, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.6 | 4,000m | 2:18.0 | 133 | 757 | 21 | 144 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 21 | 131 |
| 2:16.3 | 1,000m | 2:16.3 | 138 | 775 | 20 | 142 |
| 2:17.8 | 1,500m | 2:17.8 | 134 | 760 | 20 | 144 |
| 2:20.9 | 2,000m | 2:20.9 | 125 | 730 | 20 | 143 |
| 2:23.4 | 2,500m | 2:23.4 | 119 | 708 | 21 | 144 |
| 2:24.5 | 3,000m | 2:24.5 | 116 | 699 | 21 | 140 |
| 2:23.7 | 3,500m | 2:23.7 | 118 | 705 | 23 | 144 |
| 2:00.7 | 4,000m | 2:00.7 | 199 | 985 | 26 | 169 |
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Workout Graph
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