bert ratte 500m row
500m
Meters
1:57.1
Time
1:57.1
Pace
34
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
December 06, 2023 14:42:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 36 |
| 0:31.0 | 300m | 2:35.0 | 94 | 623 | 25 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 35 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 36 |
Oceania ATC 500m/1K