bert ratte 6x500m/2:00r row
3,000m
Meters
13:05.0
Time
2:10.8
Pace
180
Calories
152
Heart Rate
| Rest Distance | 2,301m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,301m |
| Overall Time | 25:05.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 98 |
December 08, 2023 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.0 | 3,000m | 2:10.8 | 156 | 837 | 24 | 152 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 26 | 141 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | 149 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | 152 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | 156 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | 157 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 25 | 157 |
| r2,301m |
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Workout Graph
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