bert ratte 35:00 row
7,195m
Meters
35:00.0
Time
2:25.9
Pace
399
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
December 10, 2023 15:51:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 7,195m | 2:25.9 | 113 | 687 | 23 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 23 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
Ohana Hana Row Club