bert ratte 8x1:30/1:30r row
2,922m
Meters
12:00.0
Time
2:03.2
Pace
185
Calories
149
Heart Rate
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,723m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 104 |
December 13, 2023 17:41:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,922m | 2:03.2 | 187 | 944 | 21 | 149 |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 24 | 129 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 22 | 138 |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 21 | 146 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 21 | 149 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 21 | 154 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 22 | 157 |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 22 | 159 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 22 | 161 |
| r1,801m |
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Workout Graph
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ROW 8x1:30 - Free RowSkiBike Sessions
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