bert ratte 54:20 row
10,010m
Meters
54:20.3
Time
2:42.8
Pace
519
Calories
110
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 1092 |
| Drag Factor | 113 |
December 15, 2023 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:20.3 | 10,010m | 2:42.8 | 81 | 578 | 20 | 110 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 21 | 111 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 19 | 110 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 19 | 112 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 19 | 110 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 19 | 109 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 19 | 109 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 20 | 106 |
| 40:00.0 | 919m | 2:43.2 | 80 | 577 | 20 | 111 |
| 45:00.0 | 924m | 2:42.3 | 82 | 581 | 20 | 112 |
| 50:00.0 | 962m | 2:35.9 | 92 | 617 | 24 | 117 |
| 54:20.3 | 816m | 2:39.4 | 86 | 596 | 20 | 112 |
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Workout Graph
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