bert ratte 500m row
500m
Meters
2:09.3
Time
2:09.3
Pace
29
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 113 |
December 15, 2023 17:27:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 25 | 123 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 25 | 100 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 27 | 117 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 25 | 129 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 26 | 140 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 25 | 137 |
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500 Meters - Row - C2 Rankings & Challenges
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