bert ratte 30:00 row
5,955m
Meters
30:00.0
Time
2:31.1
Pace
322
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 112 |
December 16, 2023 15:02:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,955m | 2:31.1 | 101 | 648 | 21 | 127 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 126 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 126 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 127 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 129 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 19 | 128 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 128 |
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30 minutes - Row - C2 Rankings & Challenges
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