bert ratte 4x750m/2:00r row
3,000m
Meters
12:25.5
Time
2:04.2
Pace
190
Calories
151
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 20:25.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 113 |
December 17, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.5 | 3,000m | 2:04.2 | 182 | 927 | 23 | 151 |
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 23 | 136 |
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 25 | 148 |
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 23 | 154 |
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 23 | 168 |
| r1,174m |
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Workout Graph
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