bert ratte 10000m row
10,000m
Meters
49:43.4
Time
2:29.1
Pace
545
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 102 |
December 18, 2023 13:32:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.4 | 10,000m | 2:29.1 | 105 | 662 | 21 | 124 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 23 | 126 |
| 4:59.0 | 2,000m | 2:29.5 | 105 | 660 | 21 | 122 |
| 5:01.0 | 3,000m | 2:30.5 | 103 | 653 | 20 | 121 |
| 5:00.9 | 4,000m | 2:30.4 | 103 | 653 | 20 | 125 |
| 5:02.0 | 5,000m | 2:31.0 | 102 | 649 | 21 | 128 |
| 5:00.7 | 6,000m | 2:30.3 | 103 | 654 | 20 | 128 |
| 5:03.5 | 7,000m | 2:31.7 | 100 | 644 | 23 | 118 |
| 4:57.4 | 8,000m | 2:28.7 | 106 | 666 | 22 | 122 |
| 4:59.8 | 9,000m | 2:29.9 | 104 | 657 | 21 | 128 |
| 4:57.4 | 10,000m | 2:28.7 | 106 | 666 | 21 | 128 |
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Workout Graph
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10,000 Meters - Row - Maui Row Club
app.erg.zone/w/4QNudLlhRfuYla19fiwfgQ