bert ratte 10000m row
10,000m
Meters
48:37.4
Time
2:25.8
Pace
553
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 955 |
| Drag Factor | 97 |
December 19, 2023 14:43:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.4 | 10,000m | 2:25.8 | 113 | 688 | 19 | 144 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 22 | 136 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 20 | 143 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 19 | 145 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 19 | 147 |
| 4:54.4 | 5,000m | 2:27.2 | 110 | 677 | 19 | 142 |
| 4:56.0 | 6,000m | 2:28.0 | 108 | 671 | 18 | 146 |
| 5:07.4 | 7,000m | 2:33.7 | 96 | 631 | 20 | 141 |
| 5:08.1 | 8,000m | 2:34.0 | 96 | 629 | 18 | 148 |
| 5:03.9 | 9,000m | 2:31.9 | 100 | 643 | 20 | 144 |
| 4:46.2 | 10,000m | 2:23.1 | 119 | 711 | 21 | 148 |
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Workout Graph
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10,000 Meters - Row - Maui Row Club
app.erg.zone/w/4QNudLlhRfuYla19fiwfgQ