bert ratte 8x0:30/1:30r row
1,178m
Meters
4:00.0
Time
1:41.8
Pace
92
Calories
147
Heart Rate
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,822m |
| Overall Time | 16:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 107 |
December 20, 2023 12:54:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,178m | 1:41.8 | 331 | 1439 | 36 | 147 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 122 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 139 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 146 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 151 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 40 | 155 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 155 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 154 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 156 |
| r1,644m |
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Workout Graph
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berts blaster - Maui Row Club
app.erg.zone/w/6BWcFeL2QwO6cCJXwb4c-Q