bert ratte 10000m row
10,000m
Meters
49:37.0
Time
2:28.8
Pace
548
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 962 |
| Drag Factor | 105 |
December 21, 2023 14:04:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.0 | 10,000m | 2:28.8 | 106 | 665 | 19 | 124 |
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 20 | 117 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 19 | 126 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 18 | 128 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 20 | 129 |
| 5:00.1 | 5,000m | 2:30.0 | 104 | 656 | 19 | 128 |
| 5:04.2 | 6,000m | 2:32.1 | 99 | 642 | 19 | 115 |
| 4:54.6 | 7,000m | 2:27.3 | 110 | 676 | 19 | 123 |
| 4:57.7 | 8,000m | 2:28.8 | 106 | 665 | 21 | 126 |
| 4:55.9 | 9,000m | 2:27.9 | 108 | 671 | 19 | 126 |
| 4:54.9 | 10,000m | 2:27.4 | 109 | 675 | 20 | 124 |
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Workout Graph
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10,000 Meters - Row Zone 3 - Maui Row Club
app.erg.zone/w/zhobLWWXTS2CjKM4g508XA