bert ratte 4x750m/2:00r row
3,000m
Meters
11:55.9
Time
1:59.3
Pace
199
Calories
160
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 19:55.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 105 |
December 22, 2023 14:12:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.9 | 3,000m | 1:59.3 | 206 | 1009 | 23 | 160 |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 22 | 150 |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 23 | 158 |
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 24 | 164 |
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 23 | 169 |
| r1,145m |
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Workout Graph
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4 x 750 Row - Maui Row Club
app.erg.zone/w/KJj0_9QBT-meFfW2FpLo_Q