bert ratte 40:00 row
8,276m
Meters
40:00.0
Time
2:24.9
Pace
475
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 106 |
December 26, 2023 13:08:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,276m | 2:24.9 | 115 | 695 | 19 | 142 |
| 5:00.0 | 701m | 3:33.9 | 36 | 422 | 15 | 123 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 142 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 149 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 148 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 143 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 150 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 141 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 140 |
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Workout Graph
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40 Minute Steady State - Maui Row Club
app.erg.zone/w/ZCsi5rgQRrWnWbSuGw-YAw