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bert ratte 15000m row

15,000m

Meters

1:13:47.8

Time

2:27.5

Pace

822

Calories

140

Heart Rate

Average Watts109
Calories Per Hour674
Stroke Rate20
Stroke Count1484
Drag Factor107

December 29, 2023 14:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:13:47.8 15,000m 2:27.5 109 674 20 140
2:32.8 500m 2:32.8 98 637 22 116
2:24.8 1,000m 2:24.8 115 696 20 126
2:28.2 1,500m 2:28.2 108 670 19 128
2:27.5 2,000m 2:27.5 109 675 20 132
2:23.8 2,500m 2:23.8 118 705 20 139
2:29.3 3,000m 2:29.3 105 661 19 136
2:27.5 3,500m 2:27.5 109 675 19 134
2:36.8 4,000m 2:36.8 91 612 20 133
2:26.0 4,500m 2:26.0 112 687 20 134
2:27.5 5,000m 2:27.5 109 675 20 134
2:29.6 5,500m 2:29.6 105 659 20 139
2:30.2 6,000m 2:30.2 103 655 20 141
2:25.2 6,500m 2:25.2 114 693 19 140
2:29.5 7,000m 2:29.5 105 660 20 140
2:30.7 7,500m 2:30.7 102 651 21 137
2:24.7 8,000m 2:24.7 116 697 21 145
2:31.5 8,500m 2:31.5 101 646 22 139
2:29.7 9,000m 2:29.7 104 659 20 139
2:28.2 9,500m 2:28.2 108 670 20 141
2:34.0 10,000m 2:34.0 96 629 20 143
2:29.5 10,500m 2:29.5 105 660 19 139
2:29.2 11,000m 2:29.2 105 662 19 142
2:30.7 11,500m 2:30.7 102 651 19 139
2:32.1 12,000m 2:32.1 99 642 18 142
2:28.5 12,500m 2:28.5 107 667 19 142
3:02.0 13,000m 3:02.0 58 499 21 134
2:03.2 13,500m 2:03.2 187 944 23 161
2:12.3 14,000m 2:12.3 151 820 25 162
2:08.5 14,500m 2:08.5 165 867 21 166
2:14.8 15,000m 2:14.8 143 791 19 166

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Workout Graph

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