bert ratte 8x0:30/1:30r row
1,197m
Meters
4:00.0
Time
1:40.2
Pace
96
Calories
150
Heart Rate
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,676m |
| Overall Time | 16:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 110 |
January 08, 2024 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,197m | 1:40.2 | 347 | 1495 | 33 | 150 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 127 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 145 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 153 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 154 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 154 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 155 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 156 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 156 |
| r1,479m |
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Workout Graph
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