bert ratte 10000m row
10,000m
Meters
46:24.0
Time
2:19.2
Pace
572
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 110 |
January 16, 2024 17:16:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.0 | 10,000m | 2:19.2 | 130 | 746 | 20 | 148 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 23 | 127 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 21 | 137 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 20 | 144 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 19 | 147 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 19 | 147 |
| 4:40.1 | 6,000m | 2:20.0 | 127 | 738 | 20 | 150 |
| 4:37.4 | 7,000m | 2:18.7 | 131 | 751 | 18 | 153 |
| 4:40.3 | 8,000m | 2:20.1 | 127 | 737 | 19 | 155 |
| 4:38.6 | 9,000m | 2:19.3 | 129 | 745 | 22 | 157 |
| 4:31.1 | 10,000m | 2:15.5 | 141 | 783 | 20 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row Zone 3 - Maui Row Club
app.erg.zone/w/zhobLWWXTS2CjKM4g508XA