bert ratte 10000m row
10,000m
Meters
45:36.9
Time
2:16.8
Pace
579
Calories
152
Heart Rate
Average Watts | 137 |
---|---|
Calories Per Hour | 770 |
Stroke Rate | 20 |
Stroke Count | 906 |
Drag Factor | 111 |
January 18, 2024 16:02:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:36.9 | 10,000m | 2:16.8 | 137 | 770 | 20 | 152 |
4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 21 | 135 |
4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 20 | 146 |
4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 19 | 148 |
4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 20 | 152 |
4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 20 | 153 |
4:34.9 | 6,000m | 2:17.4 | 135 | 763 | 20 | 154 |
4:38.1 | 7,000m | 2:19.0 | 130 | 748 | 19 | 157 |
4:39.2 | 8,000m | 2:19.6 | 129 | 742 | 20 | 156 |
4:37.7 | 9,000m | 2:18.8 | 131 | 749 | 21 | 158 |
4:30.2 | 10,000m | 2:15.1 | 142 | 788 | 20 | 168 |
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Workout Graph
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10,000 Meters - Row Zone 3 - Maui Row Club
app.erg.zone/w/zhobLWWXTS2CjKM4g508XA