bert ratte 10000m row

10,000m

Meters

45:36.9

Time

2:16.8

Pace

579

Calories

152

Heart Rate

Average Watts137
Calories Per Hour770
Stroke Rate20
Stroke Count906
Drag Factor111

January 18, 2024 16:02:09

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

10,000 Meters - Row Zone 3 - Maui Row Club
app.erg.zone/w/zhobLWWXTS2CjKM4g508XA

Splits

Time Meters Pace Watts Cal/Hr S/M
45:36.9 10,000m 2:16.8 137 770 20 152
4:31.9 1,000m 2:15.9 139 779 21 135
4:27.1 2,000m 2:13.5 147 805 20 146
4:31.2 3,000m 2:15.6 140 783 19 148
4:34.1 4,000m 2:17.0 136 767 20 152
4:32.6 5,000m 2:16.3 138 775 20 153
4:34.9 6,000m 2:17.4 135 763 20 154
4:38.1 7,000m 2:19.0 130 748 19 157
4:39.2 8,000m 2:19.6 129 742 20 156
4:37.7 9,000m 2:18.8 131 749 21 158
4:30.2 10,000m 2:15.1 142 788 20 168

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Workout Graph

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