bert ratte 523m row
523m
Meters
8:21.8
Time
7:59.7
Pace
31
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 31 |
| Stroke Count | 73 |
| Drag Factor | 99 |
January 19, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:21.8 | 523m | 7:59.7 | 3 | 310 | 31 |
| 1:44.3 | 400m | 2:10.3 | 158 | 843 | 33 |
| 0:33.7 | 523m | 2:16.9 | 136 | 768 | 29 |
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Workout Graph
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