bert ratte 9000m row
9,000m
Meters
47:55.1
Time
2:39.7
Pace
503
Calories
146
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 942 |
| Drag Factor | 103 |
January 27, 2024 12:57:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.1 | 9,000m | 2:39.7 | 86 | 595 | 19 | 146 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 21 | 133 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 19 | 148 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 21 | 147 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 20 | 148 |
| 5:06.7 | 5,000m | 2:33.3 | 97 | 634 | 20 | 137 |
| 4:43.5 | 6,000m | 2:21.7 | 123 | 722 | 19 | 150 |
| 4:53.2 | 7,000m | 2:26.6 | 111 | 682 | 19 | 152 |
| 4:40.8 | 8,000m | 2:20.4 | 126 | 735 | 19 | 149 |
| 4:49.2 | 9,000m | 2:24.6 | 116 | 698 | 19 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - Maui Row Club
app.erg.zone/w/4QNudLlhRfuYla19fiwfgQ