bert ratte 21097m row
21,097m
Meters
1:44:48.6
Time
2:29.0
Pace
1158
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 1977 |
| Drag Factor | 105 |
January 28, 2024 15:53:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:48.6 | 21,097m | 2:29.0 | 106 | 663 | 18 | 145 |
| 20:56.1 | 4,300m | 2:26.0 | 112 | 686 | 20 | 137 |
| 21:28.6 | 8,600m | 2:29.8 | 104 | 658 | 19 | 142 |
| 21:48.5 | 12,900m | 2:32.1 | 99 | 641 | 19 | 136 |
| 21:28.5 | 17,200m | 2:29.8 | 104 | 658 | 17 | 149 |
| 19:06.9 | 21,097m | 2:27.1 | 110 | 678 | 18 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 21,097m (half-marathon) time trial - Row
app.erg.zone/w/3nnkfdQVTKKaNSjCDBx3YQ