Tim Cotton 30:00 row
5,098
Meters
30:00.0
Time
2:56.5
Pace
256
Calories
121
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 114 |
March 31, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,098 | 2:56.5 | 64 | 518 | 256 | 29 | 121 |
| 6:00.0 | 1,036 | 2:53.7 | 67 | 529 | 52 | 30 | 114 |
| 12:00.0 | 1,019 | 2:56.6 | 63 | 518 | 51 | 29 | 116 |
| 18:00.0 | 1,018 | 2:56.8 | 63 | 517 | 51 | 29 | 130 |
| 24:00.0 | 1,016 | 2:57.1 | 63 | 516 | 51 | 29 | 125 |
| 30:00.0 | 1,010 | 2:58.2 | 62 | 512 | 51 | 29 | 122 |
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Workout Graph
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