Tim Cotton 30:05 row
5,168m
Meters
30:05.0
Time
2:54.6
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 164 |
March 04, 2022 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,168m | 2:54.6 | 66 | 526 | 28 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 29 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 30 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 29 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 29 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 28 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 28 |
| 30:05.0 | 9m | 4:37.7 | 16 | 356 |
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Workout Graph
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