Tim Cotton 30:07 row
5,461m
Meters
30:07.3
Time
2:45.4
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 171 |
March 12, 2022 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,461m | 2:45.4 | 77 | 565 | 30 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 29 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 30 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 31 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 30 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 30 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 31 |
| 30:07.3 | 14m | 4:20.7 | 20 | 367 | 8 |
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