Tim Cotton 30:07 row
4,964m
Meters
30:07.5
Time
3:02.0
Pace
247
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 159 |
March 11, 2022 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 4,964m | 3:02.0 | 58 | 499 | 28 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 29 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 29 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 28 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 28 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 28 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 28 |
| 30:07.5 | 13m | 4:48.4 | 15 | 350 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.