Tim Cotton 30:05 row
5,409m
Meters
30:05.7
Time
2:46.9
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 181 |
March 19, 2022 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,409m | 2:46.9 | 75 | 559 | 29 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 29 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 30 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 30 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 29 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 29 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 30 |
| 30:05.7 | 10m | 4:45.0 | 15 | 352 |
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